Pure maple syrup can replace other sweeteners in many recipes. Here’s a simple guide to help you adjust quantities properly.
In desserts and baked goods
1 cup white sugar = ¾ cup amber maple syrup, rich taste or dark maple syrup, robust taste
or 1 cup maple sugar.
Recommended adjustments :
- Reduce the liquids in the recipe by about 3 tablespoons
- Slightly lower the oven temperature (about 10–15 °C / 25 °F)
In marinades
1 tablespoon honey = 1 tablespoon dark maple syrup, robust taste or very dark maple syrup, strong taste.
Result :
- Similar texture
- A more nuanced, local flavor
In dressings and sauces
1 tablespoon sugar = 1 tablespoon golden maple syrup, delicate taste or amber maple syrup, rich taste.
Tip : Add gradually and adjust after tasting to balance sweet and savory notes.
In beverages
Replace flavored syrups with the same quantity of amber maple syrup, rich taste.
Examples :
- Café latte
- Tea
- Cocktails and mocktails
For natural sweetening
Yogurt, oatmeal, fruit, smoothies, etc.
Start with 1–2 teaspoons and adjust to taste.
Download our guide and keep it handy for daily use.
Practical reminder
Maple syrup is more liquid than sugar :
✔ Slightly reduce other liquids in the recipe
✔ Taste before adding more
